GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	0	00:05:26	1,00 km
2	1,00 km	5:25	5:25	0	00:10:52	2,00 km
3	1,00 km	6:00	6:00	0	00:16:51	3,00 km
4	1,00 km	5:32	5:32	0	00:22:24	4,00 km
5	1,00 km	5:20	5:20	0	00:27:44	5,00 km
6	1,00 km	5:24	5:24	0	00:33:08	6,00 km
7	1,00 km	5:41	5:41	0	00:38:48	7,00 km
8	1,00 km	5:15	5:15	0	00:44:03	8,00 km
9	1,00 km	5:15	5:15	0	00:49:18	9,00 km