GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	0	00:05:05	1,00 km
2	1,00 km	6:35	6:35	0	00:11:40	2,00 km
3	1,00 km	6:54	6:54	0	00:18:35	3,00 km
4	1,00 km	6:06	6:06	0	00:24:41	4,00 km
5	1,00 km	5:22	5:22	0	00:30:03	5,00 km
6	1,00 km	5:27	5:27	0	00:35:30	6,00 km
7	1,00 km	6:20	6:20	0	00:41:51	7,00 km
8	1,00 km	5:29	5:29	0	00:47:20	8,00 km
9	0,16 km	0:56	5:57	0	00:48:16	8,16 km