GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:08	7:08	129	00:07:08	1,00 km
2	1,00 km	6:43	6:43	130	00:13:51	2,00 km
3	1,00 km	6:44	6:44	133	00:20:35	3,00 km
4	1,00 km	6:44	6:44	139	00:27:19	4,00 km
5	1,00 km	6:47	6:47	147	00:34:07	5,00 km
6	1,00 km	6:31	6:31	147	00:40:38	6,00 km
7	1,00 km	6:20	6:20	147	00:46:58	7,00 km
8	1,00 km	6:19	6:19	138	00:53:17	8,00 km
9	1,00 km	6:44	6:44	144	01:00:01	9,00 km
10	1,00 km	6:14	6:14	141	01:06:15	10,00 km
11	0,70 km	4:19	6:10	141	01:10:35	10,70 km