GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:25	6:25	128	00:06:25	1,00 km
2	1,00 km	6:26	6:26	139	00:12:51	2,00 km
3	1,00 km	6:10	6:10	143	00:19:02	3,00 km
4	1,00 km	6:15	6:15	140	00:25:17	4,00 km
5	1,00 km	6:00	6:00	139	00:31:17	5,00 km
6	1,00 km	6:26	6:26	140	00:37:44	6,00 km
7	1,00 km	6:20	6:20	144	00:44:04	7,00 km
8	1,00 km	7:17	7:17	144	00:51:21	8,00 km
9	1,00 km	6:00	6:00	139	00:57:21	9,00 km
10	1,00 km	6:39	6:39	125	01:04:00	10,00 km
11	0,90 km	8:36	9:33	98	01:12:36	10,90 km