GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:46	4:46	0	00:04:46	1,00 km
2	1,00 km	4:22	4:22	0	00:09:09	2,00 km
3	1,00 km	4:24	4:24	0	00:13:33	3,00 km
4	1,00 km	4:22	4:22	0	00:17:55	4,00 km
5	1,00 km	4:25	4:25	0	00:22:20	5,00 km
6	1,00 km	4:16	4:16	0	00:26:36	6,00 km
7	1,00 km	4:13	4:13	0	00:30:49	7,00 km
8	1,00 km	4:17	4:17	0	00:35:06	8,00 km
9	1,00 km	4:12	4:12	0	00:39:17	9,00 km
10	0,69 km	2:42	3:53	0	00:41:59	9,69 km