GPS-pass | Årstaviken runt (11,20 km)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	141	00:05:06	1,00 km
2	1,00 km	4:56	4:56	140	00:10:01	2,00 km
3	1,00 km	5:03	5:03	147	00:15:04	3,00 km
4	1,00 km	4:53	4:53	150	00:19:57	4,00 km
5	0,82 km	4:33	5:33	152	00:24:31	4,82 km
6	1,00 km	5:17	5:17	149	00:29:47	5,82 km
7	1,00 km	5:14	5:14	151	00:35:01	6,82 km
8	1,00 km	5:06	5:06	155	00:40:08	7,82 km
9	1,00 km	5:22	5:22	157	00:45:29	8,82 km
10	1,00 km	5:20	5:20	153	00:50:50	9,82 km
11	1,00 km	5:12	5:12	156	00:56:02	10,82 km
12	0,05 km	0:17	5:37	150	00:56:19	10,87 km