GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	106	00:06:10	1,00 km
2	1,00 km	6:32	6:32	122	00:12:41	2,00 km
3	1,00 km	6:29	6:29	120	00:19:10	3,00 km
4	0,39 km	2:22	6:02	118	00:21:32	3,39 km
5	0,47 km	2:22	5:04	137	00:23:54	3,86 km
6	0,11 km	1:02	9:24	127	00:24:57	3,97 km
7	0,46 km	2:22	5:07	141	00:27:19	4,43 km
8	0,06 km	0:30	8:38	132	00:27:49	4,49 km
9	0,44 km	2:22	5:22	139	00:30:11	4,93 km
10	0,10 km	1:01	10:34	134	00:31:12	5,03 km
11	0,45 km	2:17	5:01	147	00:33:29	5,48 km
12	0,59 km	3:49	6:29	136	00:37:18	6,07 km