GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:28	7:28	0	00:07:28	1,00 km
2	1,00 km	6:36	6:36	0	00:14:04	2,00 km
3	1,00 km	3:57	3:57	0	00:18:01	3,00 km
4	1,00 km	4:19	4:19	0	00:22:20	4,00 km
5	1,00 km	5:35	5:35	0	00:27:55	5,00 km
6	1,00 km	4:18	4:18	0	00:32:13	6,00 km
7	0,85 km	5:11	6:06	0	00:37:24	6,85 km