GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:28	7:28	0	00:07:28	1,00 km
2	1,00 km	7:02	7:02	0	00:14:30	2,00 km
3	1,00 km	4:39	4:39	0	00:19:09	3,00 km
4	1,00 km	5:10	5:10	0	00:24:19	4,00 km
5	1,00 km	5:09	5:09	0	00:29:28	5,00 km
6	1,00 km	4:46	4:46	0	00:34:14	6,00 km
7	1,00 km	4:42	4:42	0	00:38:56	7,00 km
8	1,00 km	4:58	4:58	0	00:43:54	8,00 km
9	0,40 km	1:59	4:58	0	00:45:54	8,40 km