GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	146	00:04:33	1,00 km
2	1,00 km	4:24	4:24	164	00:08:58	2,00 km
3	1,00 km	4:23	4:23	150	00:13:21	3,00 km
4	1,00 km	4:15	4:15	164	00:17:36	4,00 km
5	1,00 km	4:09	4:09	172	00:21:45	5,00 km
6	1,00 km	3:59	3:59	166	00:25:44	6,00 km
7	1,00 km	4:44	4:44	171	00:30:28	7,00 km
8	1,00 km	4:31	4:31	167	00:34:59	8,00 km
9	1,00 km	4:44	4:44	169	00:39:43	9,00 km
10	1,00 km	4:37	4:37	173	00:44:20	10,00 km
11	1,00 km	5:24	5:24	171	00:49:44	11,00 km
12	1,00 km	5:14	5:14	170	00:54:57	12,00 km
13	0,64 km	2:47	4:20	173	00:57:44	12,64 km