GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	0	00:04:51	1,00 km
2	1,00 km	4:30	4:30	0	00:09:21	2,00 km
3	1,00 km	4:32	4:32	0	00:13:53	3,00 km
4	1,00 km	4:27	4:27	0	00:18:20	4,00 km
5	1,00 km	4:20	4:20	0	00:22:40	5,00 km
6	1,00 km	4:11	4:11	0	00:26:51	6,00 km
7	1,00 km	4:18	4:18	0	00:31:09	7,00 km
8	0,34 km	1:28	4:17	0	00:32:37	7,34 km