GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	0	00:05:50	1,00 km
2	1,00 km	5:30	5:30	0	00:11:20	2,00 km
3	1,00 km	5:35	5:35	0	00:16:55	3,00 km
4	1,00 km	5:36	5:36	0	00:22:32	4,00 km
5	1,00 km	5:39	5:39	0	00:28:11	5,00 km
6	1,00 km	5:44	5:44	0	00:33:55	6,00 km
7	1,00 km	5:36	5:36	0	00:39:31	7,00 km
8	1,00 km	5:23	5:23	0	00:44:54	8,00 km
9	1,00 km	5:26	5:26	0	00:50:20	9,00 km
10	1,00 km	5:34	5:34	0	00:55:54	10,00 km
11	0,02 km	0:08	8:53	0	00:56:02	10,02 km