GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:49	5:49	0	00:05:49	1,00 km
2	1,00 km	5:46	5:46	0	00:11:35	2,00 km
3	1,00 km	5:41	5:41	0	00:17:16	3,00 km
4	1,00 km	5:43	5:43	0	00:22:59	4,00 km
5	1,00 km	5:39	5:39	0	00:28:39	5,00 km
6	1,00 km	5:48	5:48	0	00:34:27	6,00 km
7	1,00 km	5:39	5:39	0	00:40:06	7,00 km
8	1,00 km	5:40	5:40	0	00:45:46	8,00 km
9	1,00 km	5:31	5:31	0	00:51:17	9,00 km
10	1,00 km	5:30	5:30	0	00:56:47	10,00 km
11	0,33 km	1:55	5:54	0	00:58:42	10,33 km