GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:03	6:03	0	00:06:03	1,00 km
2	1,00 km	5:51	5:51	0	00:11:55	2,00 km
3	1,00 km	6:01	6:01	0	00:17:56	3,00 km
4	1,00 km	6:00	6:00	0	00:23:56	4,00 km
5	1,00 km	5:52	5:52	0	00:29:48	5,00 km
6	1,00 km	6:53	6:53	0	00:36:41	6,00 km
7	1,00 km	6:43	6:43	0	00:43:24	7,00 km
8	1,00 km	6:04	6:04	0	00:49:28	8,00 km
9	1,00 km	5:52	5:52	0	00:55:20	9,00 km
10	1,00 km	5:43	5:43	0	01:01:03	10,00 km
11	0,53 km	2:59	5:38	0	01:04:02	10,53 km