GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	168	00:05:06	1,00 km
2	1,00 km	5:01	5:01	148	00:10:08	2,00 km
3	1,00 km	5:13	5:13	146	00:15:20	3,00 km
4	1,00 km	6:11	6:11	137	00:21:31	4,00 km
5	1,00 km	5:13	5:13	145	00:26:44	5,00 km
6	1,00 km	5:06	5:06	145	00:31:50	6,00 km
7	1,00 km	5:20	5:20	150	00:37:09	7,00 km
8	1,00 km	5:12	5:12	152	00:42:21	8,00 km
9	1,00 km	5:04	5:04	151	00:47:25	9,00 km
10	1,00 km	5:11	5:11	153	00:52:36	10,00 km
11	1,00 km	5:14	5:15	150	00:57:50	11,00 km