GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	111	00:05:10	1,00 km
2	1,00 km	5:12	5:12	141	00:10:22	2,00 km
3	1,00 km	4:40	4:40	151	00:15:02	3,00 km
4	1,00 km	4:38	4:38	128	00:19:40	4,00 km
5	1,00 km	4:46	4:46	125	00:24:26	5,00 km
6	1,00 km	4:44	4:44	125	00:29:10	6,00 km
7	1,00 km	4:47	4:47	126	00:33:57	7,00 km
8	1,00 km	5:01	5:01	132	00:38:58	8,00 km
9	1,00 km	5:00	5:00	122	00:43:58	9,00 km
10	1,00 km	4:57	4:57	126	00:48:55	10,00 km
11	1,00 km	5:16	5:16	138	00:54:11	11,00 km
12	0,16 km	0:47	4:52	136	00:54:57	11,16 km