GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:21	9:21	0	00:09:21	1,00 km
2	1,00 km	9:47	9:47	0	00:19:08	2,00 km
3	1,00 km	9:59	9:59	0	00:29:07	3,00 km
4	1,00 km	9:35	9:35	0	00:38:42	4,00 km
5	1,00 km	9:46	9:46	0	00:48:28	5,00 km
6	1,00 km	9:22	9:22	0	00:57:50	6,00 km
7	1,00 km	9:35	9:35	0	01:07:25	7,00 km
8	1,00 km	9:22	9:22	0	01:16:46	8,00 km
9	1,00 km	9:06	9:06	0	01:25:52	9,00 km
10	0,55 km	5:02	9:13	0	01:30:54	9,55 km