GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	120	00:05:30	1,00 km
2	1,00 km	4:57	4:57	128	00:10:27	2,00 km
3	1,00 km	4:51	4:51	127	00:15:18	3,00 km
4	1,00 km	4:42	4:42	131	00:20:00	4,00 km
5	1,00 km	4:45	4:45	136	00:24:45	5,00 km
6	1,00 km	4:45	4:45	139	00:29:29	6,00 km
7	1,00 km	4:48	4:48	139	00:34:18	7,00 km
8	1,00 km	4:45	4:45	139	00:39:03	8,00 km
9	1,00 km	5:09	5:09	149	00:44:11	9,00 km
10	1,00 km	5:16	5:16	149	00:49:27	10,00 km
11	1,00 km	4:36	4:36	145	00:54:03	11,00 km
12	1,00 km	4:26	4:26	135	00:58:29	12,00 km
13	1,00 km	4:43	4:43	140	01:03:11	13,00 km
14	1,00 km	4:40	4:40	144	01:07:51	14,00 km
15	1,00 km	4:36	4:36	143	01:12:28	15,00 km
16	1,00 km	4:51	4:51	148	01:17:18	16,00 km
17	1,00 km	4:48	4:48	149	01:22:07	17,00 km
18	1,00 km	4:41	4:41	155	01:26:48	18,00 km
19	0,83 km	3:48	4:35	154	01:30:35	18,83 km