GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:12	5:12	0	00:10:42	2,00 km
3	1,00 km	5:05	5:05	0	00:15:46	3,00 km
4	1,00 km	5:06	5:06	0	00:20:53	4,00 km
5	1,00 km	5:13	5:13	0	00:26:06	5,00 km
6	1,00 km	5:52	5:52	0	00:31:58	6,00 km
7	1,00 km	5:09	5:09	0	00:37:07	7,00 km
8	1,00 km	5:01	5:01	0	00:42:08	8,00 km
9	0,22 km	1:10	5:13	0	00:43:18	8,22 km