GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	0	00:05:48	1,00 km
2	1,00 km	5:18	5:18	0	00:11:06	2,00 km
3	1,00 km	5:11	5:11	0	00:16:17	3,00 km
4	1,00 km	5:12	5:12	0	00:21:30	4,00 km
5	1,00 km	6:09	6:09	0	00:27:39	5,00 km
6	1,00 km	6:14	6:14	0	00:33:53	6,00 km
7	1,00 km	5:43	5:43	0	00:39:37	7,00 km
8	1,00 km	5:08	5:08	0	00:44:45	8,00 km
9	1,00 km	5:06	5:06	0	00:49:50	9,00 km
10	1,00 km	5:05	5:05	0	00:54:55	10,00 km
11	0,13 km	0:34	4:27	0	00:55:30	10,13 km