GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:43	5:43	88	00:05:43	1,00 km
2	1,00 km	8:04	8:03	87	00:13:47	2,00 km
3	1,00 km	4:01	4:01	104	00:17:48	3,00 km
4	1,00 km	3:35	3:34	110	00:21:23	4,00 km
5	1,00 km	5:57	5:57	105	00:27:20	5,00 km
6	1,00 km	3:16	3:16	109	00:30:36	6,01 km
7	0,99 km	3:58	3:59	109	00:34:34	7,00 km
8	1,00 km	4:01	4:01	104	00:38:35	8,00 km
9	1,00 km	4:01	4:00	113	00:42:36	9,00 km
10	1,00 km	4:14	4:15	110	00:46:50	10,00 km
11	0,33 km	1:40	5:06	116	00:48:31	10,33 km