Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:045:0412800:05:041,00 km
21,00 km4:544:5413400:09:582,00 km
31,00 km4:514:5113300:14:493,00 km
41,00 km4:514:5113500:19:404,00 km
51,00 km4:574:5713500:24:375,00 km
61,00 km4:534:5313600:29:306,00 km
71,00 km5:035:0313800:34:337,00 km
81,00 km4:584:5813500:39:328,00 km
91,00 km4:544:5413400:44:269,00 km
101,00 km4:564:5613000:49:2210,00 km
111,00 km4:544:5413000:54:1611,00 km
121,00 km4:554:5513300:59:1112,00 km
131,00 km4:564:5613201:04:0713,00 km
141,00 km4:594:5913201:09:0614,00 km
151,00 km4:544:5413101:14:0115,00 km
161,00 km5:065:0613301:19:0616,00 km
171,00 km5:005:0013401:24:0617,00 km
181,00 km4:464:4613601:28:5218,00 km
191,00 km4:124:1214601:33:0419,00 km
201,00 km4:474:4714201:37:5120,00 km
211,00 km4:414:4114101:42:3121,00 km
221,00 km4:454:4513901:47:1722,00 km
231,00 km4:514:5113901:52:0823,00 km
241,00 km4:524:5214201:57:0024,00 km
251,00 km4:524:5214002:01:5225,00 km
261,00 km5:005:0014302:06:5226,00 km
271,00 km5:005:0014002:11:5227,00 km
281,00 km4:564:5614002:16:4828,00 km
291,00 km4:554:5514802:21:4329,00 km
301,00 km4:504:5014702:26:3330,00 km
311,00 km4:514:5114702:31:2331,00 km
321,00 km4:584:5814802:36:2132,00 km
330,42 km2:085:0414902:38:2932,42 km

20 februari 2022 - 08:34

Långpass

Löpning - Distans
Sköt upp långpasset en dag då det kom 1dm snö natten till lördag. Idag hade det inte kommit så mycket ny snö, men var halt underlag så blev ingen fartökning som planerat.
Men soligt, fint och kraft hela vägen trots ingen energi eller vatten med.
32,42   km
Distans
2:38:29
Tid
4:53   min/km
Snitt
138
Snittpuls
157
Maxpuls
176
Kadens
Garmin 935 #3
Total distans: 9949 km
Asics Novablast
Total distans: 1216 km