GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:09	6:09	0	00:06:09	1,00 km
2	1,00 km	6:22	6:22	0	00:12:30	2,00 km
3	1,00 km	6:11	6:11	0	00:18:42	3,00 km
4	1,00 km	6:09	6:09	0	00:24:51	4,00 km
5	1,00 km	6:38	6:38	0	00:31:29	5,00 km
6	1,00 km	6:15	6:15	0	00:37:44	6,00 km
7	1,00 km	6:15	6:15	0	00:43:59	7,00 km
8	1,00 km	6:19	6:19	0	00:50:18	8,00 km
9	1,00 km	6:09	6:09	0	00:56:27	9,00 km
10	1,00 km	6:04	6:04	0	01:02:31	10,00 km
11	0,15 km	0:51	5:38	0	01:03:22	10,15 km