GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:40	6:40	116	00:06:40	1,00 km
2	1,00 km	7:15	7:15	130	00:13:55	2,00 km
3	1,00 km	9:24	9:24	126	00:23:19	3,00 km
4	1,00 km	9:17	9:17	122	00:32:36	4,00 km
5	1,00 km	9:25	9:25	125	00:42:01	5,00 km
6	1,00 km	10:30	10:30	102	00:52:31	6,00 km
7	1,00 km	9:16	9:16	118	01:01:47	7,00 km
8	1,00 km	9:22	9:22	118	01:11:09	8,00 km
9	1,00 km	10:52	10:52	123	01:22:01	9,00 km
10	1,00 km	10:13	10:13	125	01:32:14	10,00 km
11	0,87 km	8:08	9:18	127	01:40:22	10,87 km