GPS-pass | Riddarfjärden runt (Friskis - rålis hem)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:45	0	00:04:44	1,00 km
2	1,00 km	5:14	5:13	0	00:09:58	2,00 km
3	1,00 km	5:35	5:35	0	00:15:33	3,00 km
4	1,00 km	5:30	5:30	0	00:21:03	4,00 km
5	1,00 km	5:27	5:27	0	00:26:30	5,00 km
6	1,00 km	5:51	5:51	0	00:32:21	6,00 km
7	1,00 km	5:41	5:41	0	00:38:02	7,00 km
8	0,76 km	4:30	5:57	0	00:42:32	7,76 km