Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:015:0112400:05:011,00 km
21,00 km4:474:4712900:09:482,00 km
31,00 km4:544:5413100:14:423,00 km
41,00 km4:534:5312900:19:364,00 km
51,00 km5:015:0112800:24:375,00 km
61,00 km4:524:5213400:29:296,00 km
71,00 km4:554:5513300:34:247,00 km
81,00 km5:015:0113400:39:258,00 km
91,00 km5:045:0413700:44:289,00 km
101,00 km5:005:0013900:49:2910,00 km
111,00 km4:574:5714000:54:2611,00 km
121,00 km5:125:1213600:59:3812,00 km
131,00 km5:455:4512501:05:2313,00 km
141,00 km5:275:2712801:10:5014,00 km
151,00 km5:285:2812901:16:1815,00 km
161,00 km5:255:2513101:21:4316,00 km
171,00 km5:205:2013001:27:0217,00 km
181,00 km5:185:1813401:32:2018,00 km
191,00 km5:075:0713701:37:2719,00 km
201,00 km5:135:1313801:42:4020,00 km
211,00 km5:175:1713601:47:5721,00 km
221,00 km5:145:1413701:53:1122,00 km
231,00 km5:295:2913601:58:4023,00 km
241,00 km5:255:2513402:04:0524,00 km
251,00 km5:325:3213402:09:3725,00 km
261,00 km5:325:3213002:15:0826,00 km
271,00 km5:335:3313102:20:4227,00 km
281,00 km5:385:3812702:26:1928,00 km
291,00 km5:335:3313102:31:5329,00 km
301,00 km5:325:3213102:37:2430,00 km
311,00 km5:405:4012902:43:0431,00 km
321,00 km5:385:3812902:48:4332,00 km
331,00 km5:355:3513202:54:1833,00 km
341,00 km5:435:4313103:00:0134,00 km
350,03 km0:126:4512803:00:1334,03 km

10 februari 2022 - 16:07

Friskis Hyllie-Fbo

Löpning - Långpass
Inlägg H utsida. 4km (till busshållplats - 35min bussresa till Hyllie) + 30km. Skönt att ha de 4 bonuskm i bagaget när man startade. Litet regn o hagelskurar men hyfsat ändå. Kände mig rätt seg efter stoppet i Vellinge med fika o allt, men bara att bita ihop och ta sig an motvinden sista 16k.....
34,03   km
Distans
3:00:12
Tid
5:18   min/km
Snitt
132
Snittpuls
144
Maxpuls
176
Kadens
Adidas Ultraboost
Total distans: 1169 km