GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:10	10:10	99	00:10:10	1,00 km
2	1,00 km	14:20	14:20	94	00:24:30	2,00 km
3	1,00 km	10:00	10:00	106	00:34:30	3,00 km
4	1,00 km	10:05	10:05	95	00:44:35	4,00 km
5	1,00 km	11:25	11:25	93	00:56:00	5,00 km
6	1,00 km	10:32	10:32	100	01:06:32	6,00 km
7	1,00 km	9:47	9:47	102	01:16:19	7,00 km
8	1,00 km	10:16	10:16	110	01:26:35	8,00 km
9	1,00 km	10:15	10:15	102	01:36:50	9,00 km
10	0,09 km	1:05	11:40	91	01:37:55	9,09 km