GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:06	7:06	138	00:07:06	1,00 km
2	1,00 km	7:03	7:03	126	00:14:09	2,00 km
3	1,00 km	6:39	6:39	130	00:20:48	3,00 km
4	1,00 km	7:07	7:07	134	00:27:55	4,00 km
5	1,00 km	6:21	6:21	132	00:34:16	5,00 km
6	1,00 km	6:39	6:39	136	00:40:55	6,00 km
7	1,00 km	6:55	6:55	141	00:47:50	7,00 km
8	1,00 km	6:27	6:27	159	00:54:17	8,00 km
9	1,00 km	6:25	6:25	169	01:00:42	9,00 km
10	1,00 km	6:34	6:34	167	01:07:15	10,00 km
11	0,54 km	3:27	6:21	167	01:10:43	10,54 km