GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	123	00:05:17	1,00 km
2	1,00 km	5:00	5:00	129	00:10:17	2,00 km
3	1,00 km	4:10	4:10	148	00:14:26	3,00 km
4	1,00 km	4:08	4:08	154	00:18:35	4,00 km
5	1,00 km	4:08	4:08	156	00:22:42	5,00 km
6	0,62 km	2:34	4:08	156	00:25:17	5,62 km
7	0,19 km	1:00	5:09	144	00:26:17	5,82 km
8	1,00 km	4:06	4:06	155	00:30:22	6,82 km
9	1,00 km	4:07	4:07	156	00:34:29	7,82 km
10	1,00 km	4:12	4:12	156	00:38:41	8,82 km
11	0,63 km	2:36	4:05	149	00:41:17	9,45 km
12	0,19 km	1:00	5:17	149	00:42:17	9,64 km
13	1,00 km	4:09	4:09	156	00:46:26	10,64 km
14	1,00 km	4:18	4:18	154	00:50:43	11,64 km
15	1,00 km	4:14	4:14	156	00:54:58	12,64 km
16	0,56 km	2:19	4:07	155	00:57:17	13,20 km
17	0,20 km	1:00	5:02	149	00:58:17	13,40 km
18	0,65 km	3:18	5:04	140	01:01:35	14,05 km