GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:15	7:15	115	00:07:15	1,00 km
2	1,00 km	4:48	4:48	118	00:12:03	2,00 km
3	1,00 km	4:25	4:25	118	00:16:29	3,00 km
4	1,00 km	4:02	4:02	111	00:20:31	4,00 km
5	1,00 km	4:10	4:10	105	00:24:41	5,00 km
6	1,00 km	4:41	4:41	115	00:29:22	6,00 km
7	1,00 km	4:49	4:49	115	00:34:11	7,00 km
8	1,00 km	3:59	3:59	101	00:38:10	8,00 km
9	1,00 km	4:34	4:34	105	00:42:44	9,00 km
10	1,00 km	4:50	4:50	108	00:47:34	10,00 km
11	1,00 km	5:20	5:20	108	00:52:54	11,00 km
12	1,00 km	5:12	5:12	109	00:58:06	12,00 km
13	1,00 km	5:22	5:22	106	01:03:28	13,00 km
14	1,00 km	5:17	5:17	106	01:08:45	14,00 km
15	1,00 km	5:22	5:22	107	01:14:07	15,00 km
16	1,00 km	5:44	5:44	108	01:19:51	16,00 km
17	1,00 km	6:18	6:18	108	01:26:09	17,00 km
18	1,00 km	4:47	4:47	102	01:30:56	18,00 km
19	1,00 km	5:18	5:18	107	01:36:14	19,00 km
20	1,00 km	4:41	4:41	109	01:40:55	20,00 km
21	1,00 km	4:07	4:07	102	01:45:02	21,00 km
22	0,75 km	4:44	6:20	108	01:49:46	21,75 km