GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:16	9:16	0	00:09:16	1,00 km
2	1,00 km	9:56	9:56	0	00:19:12	2,00 km
3	1,00 km	9:21	9:21	0	00:28:33	3,00 km
4	1,00 km	9:20	9:20	0	00:37:52	4,00 km
5	1,00 km	9:26	9:26	0	00:47:18	5,00 km
6	1,00 km	9:11	9:11	0	00:56:29	6,00 km
7	1,00 km	9:12	9:12	0	01:05:41	7,00 km
8	1,00 km	8:45	8:45	0	01:14:26	8,00 km
9	1,00 km	8:51	8:51	0	01:23:17	9,00 km
10	0,42 km	3:42	8:44	0	01:26:59	9,42 km