GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	135	00:06:05	1,00 km
2	1,00 km	5:54	5:54	150	00:11:59	2,00 km
3	1,00 km	5:59	5:59	158	00:17:59	3,00 km
4	1,00 km	6:01	6:01	164	00:24:00	4,00 km
5	1,00 km	5:54	5:54	140	00:29:54	5,00 km
6	1,00 km	5:57	5:57	140	00:35:51	6,00 km
7	1,00 km	5:58	5:58	141	00:41:49	7,00 km
8	1,00 km	5:44	5:44	142	00:47:33	8,00 km
9	1,00 km	5:58	5:58	141	00:53:31	9,00 km
10	0,69 km	4:08	6:02	140	00:57:39	9,69 km