GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	0	00:04:52	1,00 km
2	0,78 km	3:37	4:40	0	00:08:29	1,77 km
3	1,00 km	5:01	5:02	0	00:13:30	2,77 km
4	1,00 km	5:07	5:08	0	00:18:37	3,77 km
5	1,00 km	5:20	5:19	0	00:23:57	4,77 km
6	1,00 km	5:00	5:01	0	00:28:57	5,77 km
7	0,44 km	2:13	5:00	0	00:31:11	6,22 km
8	1,00 km	5:43	5:44	0	00:36:54	7,21 km
9	0,22 km	1:11	5:22	0	00:38:04	7,43 km