GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:45	9:45	0	00:09:45	1,00 km
2	1,00 km	10:02	10:02	0	00:19:48	2,00 km
3	1,00 km	10:02	10:02	0	00:29:50	3,00 km
4	1,00 km	9:55	9:55	0	00:39:45	4,00 km
5	1,00 km	10:09	10:09	0	00:49:53	5,00 km
6	1,00 km	9:30	9:30	0	00:59:24	6,00 km
7	1,00 km	9:31	9:31	0	01:08:54	7,00 km
8	1,00 km	9:08	9:08	0	01:18:03	8,00 km
9	1,00 km	9:07	9:07	0	01:27:10	9,00 km
10	0,38 km	3:32	9:22	0	01:30:42	9,38 km