GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:08	7:08	134	00:07:08	1,00 km
2	1,00 km	6:33	6:33	155	00:13:41	2,00 km
3	1,00 km	6:40	6:40	167	00:20:21	3,00 km
4	1,00 km	6:38	6:38	168	00:27:00	4,00 km
5	1,00 km	6:52	6:52	168	00:33:51	5,00 km
6	1,00 km	7:10	7:10	166	00:41:01	6,00 km
7	1,00 km	6:28	6:28	167	00:47:29	7,00 km
8	1,00 km	6:47	6:47	166	00:54:16	8,00 km
9	1,00 km	7:03	7:03	166	01:01:19	9,00 km
10	1,00 km	6:41	6:41	166	01:08:00	10,00 km
11	0,80 km	5:18	6:40	168	01:13:18	10,80 km