GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	142	00:06:05	1,00 km
2	1,00 km	6:00	6:00	145	00:12:05	2,00 km
3	1,00 km	6:27	6:27	150	00:18:32	3,00 km
4	1,00 km	6:27	6:27	149	00:24:59	4,00 km
5	1,00 km	6:26	6:26	145	00:31:25	5,00 km
6	1,00 km	6:12	6:12	146	00:37:37	6,00 km
7	1,00 km	6:38	6:38	148	00:44:15	7,00 km
8	1,00 km	6:25	6:25	146	00:50:40	8,00 km
9	1,00 km	6:21	6:21	145	00:57:01	9,00 km
10	1,00 km	7:55	7:55	141	01:04:56	10,00 km
11	1,00 km	6:48	6:48	144	01:11:44	11,00 km
12	1,00 km	6:31	6:31	145	01:18:15	12,00 km
13	1,00 km	6:48	6:48	143	01:25:03	13,00 km
14	1,00 km	6:52	6:52	142	01:31:55	14,00 km
15	1,00 km	6:31	6:31	138	01:38:26	15,00 km
16	1,00 km	6:40	6:40	140	01:45:06	16,00 km
17	1,00 km	6:48	6:48	140	01:51:54	17,00 km
18	1,00 km	6:41	6:41	139	01:58:35	18,00 km
19	1,00 km	6:09	6:09	142	02:04:45	19,00 km
20	1,00 km	6:20	6:20	143	02:11:05	20,00 km
21	0,63 km	3:55	6:14	147	02:15:00	20,63 km