GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:26	7:26	161	00:07:26	1,00 km
2	1,00 km	6:55	6:55	169	00:14:21	2,00 km
3	1,00 km	7:09	7:09	166	00:21:30	3,00 km
4	1,00 km	6:55	6:55	168	00:28:24	4,00 km
5	1,00 km	7:16	7:16	167	00:35:40	5,00 km
6	1,00 km	7:04	7:04	166	00:42:44	6,00 km
7	1,00 km	7:00	7:00	166	00:49:44	7,00 km
8	1,00 km	7:17	7:17	168	00:57:01	8,00 km
9	1,00 km	7:21	7:21	167	01:04:21	9,00 km
10	1,00 km	7:16	7:16	161	01:11:37	10,00 km
11	0,11 km	0:48	7:39	162	01:12:25	10,11 km