GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:26	5:26	0	00:10:55	2,00 km
3	1,00 km	5:19	5:19	0	00:16:15	3,00 km
4	1,00 km	5:17	5:17	0	00:21:32	4,00 km
5	1,00 km	5:29	5:29	0	00:27:00	5,00 km
6	1,00 km	5:35	5:35	0	00:32:35	6,00 km
7	1,00 km	5:44	5:44	0	00:38:19	7,00 km
8	1,00 km	5:46	5:46	0	00:44:06	8,00 km
9	0,68 km	3:54	5:46	0	00:48:00	8,68 km
10	0,01 km	0:01	3:37	0	00:48:01	8,68 km