GPS-pass | 1a efter LerumsVildmark.

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:29	0	00:05:28	1,00 km
2	1,00 km	5:20	5:20	0	00:10:48	2,00 km
3	1,00 km	5:06	5:06	0	00:15:54	3,00 km
4	1,00 km	4:58	4:58	0	00:20:52	4,00 km
5	1,00 km	4:50	4:51	0	00:25:42	4,99 km
6	1,00 km	4:52	4:52	0	00:30:34	5,99 km
7	1,00 km	5:04	5:04	0	00:35:38	6,99 km
8	0,75 km	3:38	4:50	0	00:39:16	7,75 km