GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:52	6:52	0	00:06:52	1,00 km
2	1,00 km	4:21	4:21	0	00:11:13	2,00 km
3	1,00 km	5:18	5:18	0	00:16:31	3,00 km
4	1,00 km	6:11	6:11	0	00:22:42	4,00 km
5	1,00 km	5:43	5:43	0	00:28:25	5,00 km
6	1,00 km	8:10	8:10	0	00:36:35	6,00 km
7	0,30 km	2:27	8:08	0	00:39:02	6,30 km