GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	165	00:04:36	1,00 km
2	1,00 km	4:30	4:30	136	00:09:06	2,00 km
3	1,00 km	4:23	4:23	123	00:13:29	3,00 km
4	1,00 km	4:24	4:24	125	00:17:53	4,00 km
5	1,00 km	4:27	4:27	127	00:22:20	5,00 km
6	1,00 km	4:26	4:26	127	00:26:46	6,00 km
7	1,00 km	4:34	4:34	124	00:31:20	7,00 km
8	1,00 km	4:31	4:31	125	00:35:51	8,00 km
9	1,00 km	4:25	4:25	124	00:40:16	9,00 km
10	1,00 km	4:27	4:27	125	00:44:43	10,00 km
11	1,00 km	4:21	4:21	127	00:49:04	11,00 km
12	0,86 km	3:43	4:19	129	00:52:47	11,86 km