GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:16	9:16	0	00:09:16	1,00 km
2	1,00 km	9:57	9:57	0	00:19:13	2,00 km
3	1,00 km	9:19	9:19	0	00:28:32	3,00 km
4	1,00 km	9:19	9:19	0	00:37:51	4,00 km
5	1,00 km	10:05	10:05	0	00:47:56	5,00 km
6	1,00 km	9:37	9:37	0	00:57:33	6,00 km
7	1,00 km	9:33	9:33	0	01:07:06	7,00 km
8	1,00 km	9:12	9:12	0	01:16:18	8,00 km
9	1,00 km	9:02	9:02	0	01:25:19	9,00 km
10	0,44 km	4:04	9:08	0	01:29:23	9,44 km
11	0,00 km	0:03	12:28	0	01:29:26	9,45 km