GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:26	6:26	0	00:06:26	1,00 km
2	1,00 km	5:48	5:48	0	00:12:14	2,00 km
3	1,00 km	4:34	4:34	0	00:16:48	3,00 km
4	1,00 km	4:39	4:39	0	00:21:27	4,00 km
5	1,00 km	4:41	4:41	0	00:26:08	5,00 km
6	1,00 km	4:34	4:34	0	00:30:42	6,00 km
7	1,00 km	4:28	4:28	0	00:35:10	7,00 km
8	1,00 km	4:35	4:35	0	00:39:44	8,00 km
9	1,00 km	5:33	5:33	0	00:45:17	9,00 km
10	0,60 km	3:26	5:44	0	00:48:43	9,60 km