GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:05	4:05	130	00:04:05	1,00 km
2	1,00 km	4:23	4:23	141	00:08:28	2,00 km
3	1,00 km	4:50	4:50	142	00:13:18	3,00 km
4	1,00 km	4:19	4:19	144	00:17:38	4,00 km
5	1,00 km	4:24	4:24	145	00:22:01	5,00 km
6	1,00 km	4:53	4:53	140	00:26:54	6,00 km
7	1,00 km	4:18	4:18	142	00:31:13	7,00 km
8	1,00 km	4:09	4:09	141	00:35:21	8,00 km
9	1,00 km	4:24	4:24	137	00:39:45	9,00 km
10	1,00 km	4:37	4:37	143	00:44:22	10,00 km
11	1,00 km	4:20	4:20	169	00:48:42	11,00 km
12	0,37 km	2:29	6:41	175	00:51:11	11,37 km