GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:17	6:17	0	00:06:17	1,00 km
2	1,00 km	5:34	5:34	0	00:11:51	2,00 km
3	1,00 km	5:30	5:30	0	00:17:21	3,00 km
4	1,00 km	5:20	5:20	0	00:22:41	4,00 km
5	1,00 km	5:43	5:43	0	00:28:24	5,00 km
6	1,00 km	5:31	5:31	0	00:33:55	6,00 km
7	1,00 km	5:43	5:43	0	00:39:38	7,00 km
8	1,00 km	5:25	5:25	0	00:45:03	8,00 km
9	0,52 km	3:03	5:49	0	00:48:06	8,52 km