GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:21	5:21	0	00:05:21	1,00 km
2	1,00 km	5:04	5:04	0	00:10:25	2,00 km
3	1,00 km	5:05	5:05	0	00:15:30	3,00 km
4	1,00 km	4:55	4:55	0	00:20:25	4,00 km
5	1,00 km	4:46	4:46	0	00:25:11	5,00 km
6	1,00 km	4:42	4:42	0	00:29:53	6,00 km
7	1,00 km	4:34	4:34	0	00:34:27	7,00 km
8	1,00 km	4:53	4:53	0	00:39:20	8,00 km
9	1,00 km	4:58	4:58	0	00:44:18	9,00 km
10	1,00 km	4:31	4:31	0	00:48:49	10,00 km
11	0,29 km	1:20	4:32	0	00:50:09	10,29 km