GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:21	5:21	0	00:10:51	2,00 km
3	1,00 km	5:16	5:16	0	00:16:07	3,00 km
4	1,00 km	5:28	5:28	0	00:21:35	4,00 km
5	1,00 km	11:17	11:17	0	00:32:52	5,00 km
6	1,00 km	7:28	7:28	0	00:40:20	6,00 km
7	1,00 km	5:34	5:34	0	00:45:54	7,00 km
8	1,00 km	7:19	7:19	0	00:53:12	8,00 km
9	0,59 km	3:12	5:28	0	00:56:25	8,59 km