GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	0	00:05:24	1,00 km
2	1,00 km	5:02	5:02	0	00:10:26	2,00 km
3	1,00 km	4:53	4:53	0	00:15:19	3,00 km
4	1,00 km	5:04	5:04	0	00:20:23	4,00 km
5	1,00 km	5:20	5:20	0	00:25:43	5,00 km
6	1,00 km	5:38	5:38	0	00:31:21	6,00 km
7	1,00 km	6:05	6:05	0	00:37:25	7,00 km
8	1,00 km	5:22	5:22	0	00:42:47	8,00 km
9	1,00 km	5:00	5:00	0	00:47:48	9,00 km
10	1,00 km	4:57	4:57	0	00:52:45	10,00 km
11	0,76 km	3:25	4:30	0	00:56:10	10,76 km