GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:02	7:02	152	00:07:02	1,00 km
2	1,00 km	7:04	7:04	169	00:14:06	2,00 km
3	1,00 km	6:51	6:51	166	00:20:56	3,00 km
4	1,00 km	7:17	7:17	168	00:28:14	4,00 km
5	1,00 km	6:33	6:33	164	00:34:46	5,00 km
6	1,00 km	6:54	6:54	166	00:41:40	6,00 km
7	1,00 km	7:12	7:12	167	00:48:53	7,00 km
8	1,00 km	6:48	6:48	170	00:55:41	8,00 km
9	1,00 km	6:57	6:57	169	01:02:38	9,00 km
10	1,00 km	7:12	7:12	170	01:09:50	10,00 km
11	0,52 km	3:39	7:05	169	01:13:29	10,52 km