GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	129	00:04:50	1,00 km
2	1,00 km	4:38	4:38	138	00:09:28	2,00 km
3	1,00 km	5:13	5:13	141	00:14:42	3,00 km
4	1,00 km	5:03	5:03	134	00:19:44	4,00 km
5	1,00 km	5:18	5:18	142	00:25:03	5,00 km
6	1,00 km	5:30	5:30	142	00:30:33	6,00 km
7	1,00 km	5:00	5:00	140	00:35:32	7,00 km
8	1,00 km	4:44	4:44	145	00:40:17	8,00 km
9	1,00 km	4:47	4:47	148	00:45:03	9,00 km
10	0,20 km	0:55	4:28	153	00:45:58	9,20 km